"It felt good to walk and have the warm sun on my back."
After a long day or a long week it is good to get back to the basics. For me a walk or something simple can clear away the thoughts and feeling of the day. Playing with my kids has actually been therapeutic at times.
There is also something about warmth that is relaxing. A hot bath or shower, hot sun on your back or a heat pad can melt away tense feelings. It may be a simple pleasure but I love the warm sun on my back.
There is also a basic stress relief found in the Bible. It is called casting your cares. It is so simple and relieves us of the stress. You simply take your burden to God in prayer and cast your care on Him. He can handle it.
If you haven't done this in a while I would encourage you to take a walk with the Lord, cast your cares on Him and let the brightness of His glory warm your life and melt away the cares. God cares for you.
What do you do to relieve stress after a tough day or week? What other scriptures help you to take your burdens to the Lord?
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